Massage is one of the oldest healing arts: Chinese records dating back 3,00 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing friction for joint and circulatory problems. Today, the benefits of massage are varied and far reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions. Massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.