Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion.
The fascial system, or connective tissue, is an interconnected web that surrounds every muscle, tissue, organ, and cell in your body. It is comprised of a liquid and fibrous material. When trauma, either emotional or physical occurs, the fascial system hardens and restricts. This causes pressure on your body, which results in pain.